Halle Berry este singura femeie de origine afro-americană care a câștigat un Oscar pentru rol principal, dar și una dintre cele mai sexy femei în viață, potrivit Esquire .
Cum face actrița să arată într-un mare fel la 51 de ani ne arată chiar ea pe Instagram .
This #FitnessFriday let’s have fun while we work out! Trust me, I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier! Every once in a while Peter and I just need to have a good time and get recharged! So today we share some ways to work out with a partner and have fun too!! I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years. The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours. I like to slow cook my bones in my crock pot for 24 hours. The purpose is to cook the bones until they produce gelatin collagen and trace minerals that support the immune system and helps with the development of healthy joints, bones, ligaments and tendons as well as hair and SKIN! These nutrients are considered “beauty foods” because they help the body with proper structural alignment and beautiful skin and hair. The collagen in #bonebroth also helps with digestion and heals your gut lining and reduces intestinal inflammation. It’s important to find bones from humanely raised healthy animals. 100% grass-fed cows, bison, lamb and organic chicken bones. Wild game like deer and antelope are great as well. You can drink it plain or how I like it with a little salt, ground pepper and crushed garlic. I know for some this may sound nasty as hell, but I promise you, it’s not bad at all and drinking bone both will slow down your inevitable race to the finish line! Look for the bone broth recipe and fun exercises in my fitness highlight at the top of my profile. Enjoy 💪🏽❤️ . Exercises: -Light as a feather 20 jumps for 3/5 sets One person working core the other working legs cardio and core -Stickem up Both working core and upper body 20 reps per side for 3/5 sets -London bridge One works chest triceps The other works legs and cardio 10 reps in each direction for 3/5 sets -Rocking chair Both workout biceps, core and legs do 10 rep per arm/20 reps total for 3/5 reps
O postare distribuită de Halle Berry (@halleberry) pe Apr 27, 2018 at 11:47 PDT
Halle și-a făcut un obicei din a posta fotografii în care îți arată cât de mult muncește să se mențină în formă.
This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today’s #keto meal. Today I challenge you to share your best yoga pose. If you don’t have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️🙏🏽
O postare distribuită de Halle Berry (@halleberry) pe Mar 2, 2018 at 1:45 PST
Antrenamentul include și flotări.
It’s #FitnessFriday. You asked how to get started? It’s simple… you just decide to start! You decide today that you are worth it! Trust me, I know it’s hard to focus up and dedicate time to working out each day, but with 24 hours in a day you can surely take ONE and dedicate it to YOU! You don’t need a fancy gym to get started – all you need is a living room, a patio, a kitchen floor, a driveway or a backyard, and a water bottle. This simple exercise is called a plank pull. This starts to strengthen your core, and a strong core has been key to my workouts. Each week until the launch of hallewood I’m going to pick a question that you ask and Peter and I will do our best to answer. First, we were asked: if you have weight to lose, is it better to lose weight before you start working out? Peter says it’s best do them simultaneously. You can start by walking each day or doing jumping jacks for cardio, while using very light weights, or again holding water bottles in each hand if you don’t have weights. And you can also start the plank pulls. Here’s to getting started! 💪🏽 Swipe to see the plank ➡️ #FitnessFridayHB
O postare distribuită de Halle Berry (@halleberry) pe Ian 19, 2018 at 1:49 PST
Sau chiar reprize de box.
Toate pentru ca Halle Berry să arate atâât de bine!
